Boys & Girls XC Running

Necessary paperwork for all PHS athletes.  Download here:
preseason required paperwork

BOYS and GIRLS Practice dates:  Aug. 23rd, 6 p.m. at Pittsfield State Forest, meeting at ski lodge, just inside entrance to the left.  Practice 6-7 p.m. with parents meeting immediately following.  BOYS AND GIRLS TOGETHER.
AUG. 24TH, 6 PM behind Reid Middle School. BOYS AND GIRLS TOGETHER

Meet schedule is up and volunteer options are posted for boys and girls parents. Sign up now for a pasta dinner!

Stratton Brook 2016

Limitations live only in our minds. But if we use our imaginations, our possibilities become limitless.
Jamie Paolinetti

GIRLS TEAM SUMMER RUNNING starting July 5th,
to be hosted by various girls on the team--sign up now to be a leader!

Tuesdays 5 p.m. at Herberg (meet out back by tennis courts)
Thursdays 5 p.m. behind Reid Middle School
Saturdays 10 a.m. at Kirvin Park, meet at playground
  
FIRST PRACTICE FOR BOTH TEAMS WILL BE AUG. 23RD!

Email Coach Apple
Email Coach Ortega

Girls FB page: PHS Girls Xcountry 2017

 

Boys FB page: PHS BOYS XC

XC TEAM RULES:

COME TO PRACTICE. Every day. Don't make excuses. Your team knows when you do.

DON'T COMPLAIN. IF YOU DO, IT PUTS THE THOUGHT IN SOMEONE ELSE'S HEAD! Talk to the captains or coach if you have an issue. Address a problem rather than spreading negativity.

NO SWEARING. WE HAVE MORE CLASS THAN THAT

GIVE 100% AT EVERY PRACTICE. If you don't do it everyday you will be hurting the team on meet days.Don’t make excuses.Just do it!

BE A CONTRIBUTER, NOT MERELY A PARTICIPANT!

HAVE A SNACK AFTER SCHOOL, BEFORE PRACTICE. A car won't run on an empty tank, and neither will you. Without fuel you cannot give 100% in practice, which hurts us on meet day!

GET ENOUGH SLEEP! Your performance will suffer if you don't, and that means every night, not just on days before the meet! It all comes back to giving 100% in practice :)


ASK YOURSELF: "AM I A GOOD TEAMMATE?"When was the last time you helped a younger teammate? Supported a slower teammate?

HOLD THE ROPE!!!


"Practice isn’t the thing you do once you’re good.

It’s the thing you do that makes you good."

Malcolm Gladwell

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